Benefits of Vitamin B1,2 and 5 and where they found

           Benefits of Vitamin B1:
It is beneficial for Efficient brain,Good digestion,Healthy muscles,Healthy heart and quality sleep.
    Found in:
                        Brewing yeast,Pork,Nuts,Oats,Wheat grass and legumes.
   Human body need 1.3-2 mg Vitamin B1 per day.
               
               Benefits of Vitamin B2:
It is beneficial for Regenerated cells,Sharp vision and Healthy muscles.
   Found in:Milk,Almonds,Eggs,Mushrooms,Cottage cheese,Yeast and Meat.
Human body need 1.3-3mg Vitamain B2 per day.

   

Benefits of Vitamin B5:

It is beneficial for a Good memory,Cheerful mood,Healthy blood vessels and Healthy heart.

Found in:

           Chicken,Egg yolk,Dairy products,Caviar legumes,Nuts,Yeast,Oatmeal,Rice and Broccoli.

Human body need 5 mg of Vitamin B5 per day.